Vitamins For Your Healthy Hair

The body is our engine for productivity and a healthy life. We can certainly tweak this engine to boost our performance once in a while but in the long run, we need exercise, good diet and a sound mindset to be alive at our fullest. Do you believe you are leading a healthy life?

If you are not, there are various ways to get back in shape. Running for a km everyday, healthy diet of food and vitamin supplements are ways of achieving this goal. Being healthy has several benefits and one related to our expertise is hair. If you don’t exercise regularly and do not have time to treasure your hair like others, you should consider the following vitamin natural diet or supplements for a healthy growth of hair.

Protein

Keratin, a form of protein plays an important role in making hair and fingernails. Protein also provides the much sought after strength to hair follicles and protection from damage.

Zinc

Low levels of Zinc has been linked with hair loss. This happens as Zinc supplies biotin, vitamin C and iron to hair follicles. Zinc allows damaged hair follicles to heal and grow.

Biotin

As mentioned earlier, we try to tweak our body engine to get a better performance once in a while. This in real terms can mean using beauty products to look better, shape our hair using a blow dryer, etc. However, these accessorising can damage hair follicles. Biotin can help reverse the damage to hair follicles. It is easy to get this medicine through natural diet as Biotin is found in carrots, bananas, etc.

Vitamin D

Vitamin D deficiencies were rare earlier, however with most people working in indoor jobs; vitamin D deficiency has become a serious challenge. Researchers have found a direct link low levels of Vitamin D and low levels of Ferritin. Ferritin is a protein that helps the body store iron.  Low levels of Vitamin D can also adversely affect the immune system.

It is important to consult a dietitian if your health is continuously deteriorating in several ways. Dietitians can diagnose the deficiencies in your diet and advise you on the required supplements. Maintaining a healthy body has tonnes of benefits. Simple daily diet tips like green vegetables, regular intake of meat and fruits can take care of most vitamin requirements. Exercising every day for 30 minutes would also do you a world of good.