Best Food For Healthy Hair
 PEASPeas are a good source of B vitamins such as folate, vitamin B6 and vitamin B12. These vitamins aid in the creation of red blood cells which carry oxygen and nutrients to all body cells including those of your scalp, follicles and growing hair.
Asparagus was also popularly known as “sparrow-grass”. Asparagus is from the lily family -leeks, garlic, onions, etc. The problem of hair fall can be cured by consuming asparagus in your daily diet. This also gives you healthy hair with effective results
It is an active ingredient in several medicinal supplements. The vitamins present in this fruit strengthen the hair. This versatile fruit is used as a natural alternative for the treatment of split ends and dandruff.
TOMATO Tomato contains important nutrients like Vitamin A, B, C, and E, which are excellent stimulants for healthy hair. Tomatoes are considered to be an excellent cure for hair loss. It is believed that application of tomato pulp on the scalp can prevent hair loss.
EGGS Hairs are made up of protein, therefore it is important to ensure that you have enough protein in your diet. Protein is the building block of hair and eggs are one of the richest natural sources of protein.
Iron is an essential mineral that your hair cells require. In fact, a deficiency of iron in the body may cause hair loss.Lack of iron, inhibit growth and make your strands weak. |
ASPARAGUS
CITRUS LIMETTA (sweet lime)
SPINACH AND OTHER DARK LEAFY VEGETABLES
