Hair Loss After Pregnancy: Causes and Effective Care

Becoming a mom is a beautiful journey, par full of surprises—some joyful, some challenging. One such unexpected surprise that many women face is postpartum hair loss. Suddenly, your once voluminous locks start falling out in clumps. Don’t panic—hair loss after pregnancy is quite common and usually temporary. In this blog, we’ll uncover the causes of post-pregnancy hair thinning, share expert solutions, and guide you on how iGraft can help you bring back your hair’s natural charm.

🤰 Why Hair Falls Out After Pregnancy?

During pregnancy, your estrogen levels go through the roof. This hormone keeps your hair in the growing (anagen) phase, which is why many women enjoy luscious, thick hair while expecting. But once you deliver, estrogen levels drop suddenly, pushing a large percentage of hair into the shedding (telogen) phase. This results in what we call postpartum hair shedding.

📉 According to Wikipedia, this phase is medically known as telogen effluvium, which causes noticeable hair loss two to four months post-delivery.

🕐 When Does Postpartum Hair Loss Start?

Most women notice hair loss after pregnancy around the 2-4 month mark. Hair fall is usually most intense between months 4-6 but starts to stabilize by month 9 to 12 postpartum.

💡Note: Not all women experience this, and for some, the hair fall may last longer—especially if they have nutritional deficiencies or are under stress.

🔍 Signs of Post-Pregnancy Hair Thinning

Wondering whether it’s normal shedding or something more serious? Here are some signs of post-pregnancy hair thinning to watch for:

• Excessive hair strands on your pillow or comb

• Visible scalp patches (especially around the temples)

• Noticeably thin ponytail

• Hair coming out in clumps during showering

If you relate to these, it’s time to take action and seek professional help.

💡 Effective Care & Solutions for Postpartum Hair Loss

Let’s get into what really works when dealing with postpartum hair loss:

1. 🥦 Nourish from Within

Nutrition plays a key role in managing post-pregnancy hair thinning. Include foods rich in:

• Iron (like spinach and lentils)

• Biotin (eggs, almonds)

• Protein (to rebuild keratin structure)

Also, get your Vitamin D and thyroid levels checked, as imbalances can worsen hair fall.

2. 🧴 Use Mild, Sulfate-Free Shampoo

Harsh shampoos can worsen the situation. Use a gentle, anti-hair fall shampoo designed for postpartum women. Avoid frequent heat styling or tight hairstyles like buns and ponytails.

3. 💆‍♀️ Scalp Massage with Essential Oils

Regular scalp massage using coconut or castor oil stimulates blood flow and promotes hair growth. You can add a few drops of rosemary or lavender essential oil for added benefits.

4. 🌿 Try PRP or GFC Therapy with iGraft

If home care isn’t enough, consult a specialist. Clinics like iGraft offer GFC (Growth Factor Concentrate) and PRP (Platelet Rich Plasma) therapies that are scientifically proven to reduce hair fall and boost regrowth.

🔗 Explore advanced hair regrowth treatments at iGraft. These non-surgical methods are safe, natural, and tailored to your needs.

5. 🧑‍⚕️ Consult a Trichologist

Don’t ignore prolonged hair loss. Book an appointment with a certified trichologist at iGraft. They use computerized hair analysis to check your scalp health and suggest personalized solutions.

🏥 Why Choose iGraft for Postpartum Hair Treatments?

✅ Over 1 lakh+ success stories
✅ Pioneers in DFI Gen3 hair restoration technology
✅ Expert dermatologists and trichologists
✅ Centers across India, including Pune, Bangalore, Hyderabad & Vijayawada
✅ Transparent pricing and honest guidance

💬 As one happy mom shared in her iGraft review:
“I was losing hope until I tried iGraft’s CBL Stop Hair Fall treatment. Within weeks, the change was visible. Highly recommend it to new moms!”

🙋‍♀️ FAQs on Postpartum Hair Shedding

Q: Is postpartum hair loss permanent?
A: Nahi, it’s temporary in most cases. Hair growth resumes within 6-12 months.

Q: Can breastfeeding cause hair loss?
A: Not directly, but hormonal changes and poor nutrition during lactation can contribute.

Q: Can I do hair treatment while breastfeeding?
A: Yes! Safe treatments like GFC or PRP are approved and have no side effects on lactation.

Q: How can iGraft help?
A: Through personalized consultation, root-level analysis, and scientifically-backed treatments like GFC, CBL, and DFI Gen3 hair restoration.

🌟 Final Thoughts: You’re Not Alone!

Dealing with hair loss after pregnancy can be emotionally draining—but remember, you’re not alone. Every second new mom goes through it. With the right diet, lifestyle, and advanced treatments from iGraft, you can regain your confidence and your crowning glory.

✨ Want to restore your hair naturally?
👉 Book a Free Hair Consultation with iGraft Now!